Although the green banana is simply an unripened yellow banana, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.
Number of servings: 1, 290 calories per serving.
- 1 green banana
- water as needed
- Combine everything into your blender and blend.
- Add more water if needed to get things moving around in the blender.
- Garnish with green banana chunks if desired.