Over the years, many tests have been developed to access the nutrient levels in blood, saliva, urine and hair. Nutritionists and other health care professionals use these tests to gather information for diagnosis and treatment purposes. Testing is important; particularly to look for nutrient deficiencies and to make sure nutrient levels are not too high. […]
Dr. Bob’s Guide to Stop ADHD in 18 Days
This book is a simple guide to diet change. Some will have you believe that ADHD is a disease and only meds can help. The bottom line is the fact that DHA in the brain is critical for optimal brain function. If you do not want to change you or your family’s diet, do not […]
The Benefits of Ayurvedic Herb Bacopa
Bacopa (Bacopa monniera), a traditional herb used in Ayurvedic medicine, Bacopa is a great neurotonic, adaptogen, tranquilizing, memory and learning enhancing, cerebral activator herb. It has a beneficial action on the brain, memory, mental deficiency, Alzheimer’s disease, learning skills, anxiety, depression, stress, and ADHD. Bacopa has been shown to have anti-anxiety effects in animal research. […]
Detoxification Diets and Mental Health
There are different types of detoxification diets, most based on eating organic whole foods as opposed to processed foods. These diets tend to minimize or eliminate meats while maximizing fruits and vegetables. Detoxification diets always involve drinking lots if clean water. The intent of a detoxification diet is to support internal processes by increasing elimination […]