UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Day is a fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make […]
Vitamin B3 Holds Promise for Alzheimer’s Disease
Researchers report that huge doses of an ordinary vitamin appeared to eliminate memory problems in mice with the rodent equivalent of Alzheimer’s disease. In the study, researchers looked at nicotinamide, a form of Vitamin B3 that is found in foods such as pork, peanuts, turkey, chicken, veal, fish, salmon, swordfish, tuna and sunflower seeds. Alzheimer’s […]
Digestive Tuneup
Thousands of people will be able to benefit from the medical advice found in Dr. McDougall’s Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a non-invasive approach of diet and lifestyle changes.According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be […]
Yoga Improves Sleep for Cancer Survivors
Insomnia is a sleep disorder characterized by a chronic difficulty in initiating and maintaining sleep which has a relatively high prevalence and a significant socioeconomic cost. There is good evidence that cognitive and/or physiological arousal, associated with sustained sympathetic activation, is one of the underlying causes of insomnia.Relaxation treatments such as progressive relaxation and meditation […]