Researchers report that huge doses of an ordinary vitamin appeared to eliminate memory problems in mice with the rodent equivalent of Alzheimer’s disease. In the study, researchers looked at nicotinamide, a form of Vitamin B3 that is found in foods such as pork, peanuts, turkey, chicken, veal, fish, salmon, swordfish, tuna and sunflower seeds. Alzheimer’s […]
Digestive Tuneup
Thousands of people will be able to benefit from the medical advice found in Dr. McDougall’s Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a non-invasive approach of diet and lifestyle changes.According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be […]
Yoga Improves Sleep for Cancer Survivors
Insomnia is a sleep disorder characterized by a chronic difficulty in initiating and maintaining sleep which has a relatively high prevalence and a significant socioeconomic cost. There is good evidence that cognitive and/or physiological arousal, associated with sustained sympathetic activation, is one of the underlying causes of insomnia.Relaxation treatments such as progressive relaxation and meditation […]
Lemon Balm for Sleep and Alzheimer’s Disease
Lemon Balm for Sleep and Alzheimer’s Disease Lemon balm (Melissa officinalis) is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. Research has found lemon balm to be effective in treating a variety of mental health issues. Lemon balm can significantly reduce anxiety levels in a variety of […]