This hearty vegetable soup is a great meal for chilly fall and winter nights. I make this super-easy vegan vegetable soup about every other week during the winter. It’s thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use beans or green peas in place of edamame if preferred.
Number of servings: 10, 160 calories per serving.
- 1/2 onion, chopped
- 3 stalks celery, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (15 ounce) can tomato sauce
- 4 carrots, peeled and cut into 1/4-inch rounds
- 1 cup corn
- 1/2 cup shelled edamame
- 1/2 cup greenbeans
- 2 leaves kale, roughly chopped
- Braggs Amino to taste
- 1 teaspoon ground black pepper
- Heat water in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, greenbeans, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season to taste.