The benefits of gooseberries aren’t widely touted. Gooseberries gooseberries are low in sugar, have only 44 calories per 100g, and the same amount contains almost half of your daily intake of vitamin c. They also contain vitamin A and a number of b vitamins. Gooseberries grow in the wild all over the temperate climates of Europe, North America, and Siberia. Botanically, they related very closely to currants, and belong to the same family of Grossulariaceae, in the genus, Ribes. Packed with pigment antioxidant polyphenolics, the berries come in different color, flavor, and shapes.
Number of servings: 1, 275 calories per serving.
- 2 cups gooseberries
- 1 peeled banana
- 6 ounces silken tofu
- 1 cup water
- Combine everything into your blender and blend.
- Add more water if needed to get things moving around in the blender.