Insomnia is a symptom that has plagued medicine for centuries. Pharmaceuticals, as a sole treatment, continue to be praised as an effective approach, even as the incidence of insomnia exponentially increases.
The Insomnia Diet is a comprehensive work, covering topics ranging from the biological processes that constitute the sleep cycle, to the most current conventional and complementary therapies utilized in the treatment of insomnia. The focus, however, is on dietary modification and natural therapies.
The Insomnia Diet presents a clear, easy-to-follow diet that can improve the quality and quantity of sleep. In addition, a detailed discussion of alternative medical treatments for insomnia, including nutritional supplements, traditional Chinese medicine, homeopathy, aromatherapy, etc., is included to provide a multi-faceted approach to combating insomnia naturally.
Varadi received her bachelor’s degree in Human Biology from the University of Toronto in 2001. She then completed her four year doctorate at the Canadian College of Naturopathic Medicine in 2005. She has also written numerous articles on the topics of Insomnia, Degenerative Joint Disease, Menopause, Kidney Disease and Endometriosis. Lisa currently runs a busy Naturopathic insomnia clinic.
Author: Lisa Varadi
Year of Release: 2010