The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not […]
Archives for February 2006
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari 1/4 cup balsamic or red wine vinegar 2 teaspoons Dijon mustard Directions Whisk and mix with salad. Mix in food processor or pulse in high speed blender to retain texture if desired.
What about high doses of vitamins and minerals in the treatment of autism? Vitamin B-6 neutralizes one of the yeast chemicals and this yeast chemical takes the place of magnesium at important sites in the body. The neutralization of this chemical may explain why vitamin B-6 and magnesium are sometimes helpful. However, it is much […]