The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. This recipe is from a good friend. It may sound strange, but these are really good and very easy to make. The Brussels […]
Creamy Strawberry Smoothie
Start your day off right with this creamy strawberry smoothie. Vegan. Gluten-free and dairy-free. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. Very filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast […]
Pineapple Banana Smoothie
The pineapple—fierce on the outside, sweet on the inside—was given its English name for its resemblance to a pine cone. Christopher Columbus brought this native of South America back to Europe as one of the exotic prizes of the New World. Number of servings: 1, 280 calories per serving. Ingredients: 1 cup freshly cut pineapple […]
Creamy Broccoli Red Lentil Soup
Lentils add bulk, heartiness and boost the nutritional profile by adding protein and good carbohydrates. They cook fast too so you can pull this recipe together in about 40 minutes from start to finish. Broccoli is a nutrient dense vegetable. Rich in fiber, vitamin k & C and folate, its deep color holds many health […]