Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper. Number of servings: 6, 190 calories per serving. Ingredients: 4 bunches broccoli […]
Summer Vegetable Juicer
The tomato belongs to the nightshade family. It originated in Central and South America and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas.Tomatoes are now eaten freely throughout the world. They contain the carotene lycopene, one of the most powerful natural antioxidants. Number […]
SOS Salsa
Salsa is any one of several sauces typical of Mexican cuisine, also known as salsa fresca, hot salsa or salsa picante, particularly those used as dips. Salsa is often tomato-based, and includes ingredients such as onions, chilies, and herbs.This is a quick and easy salsa recipe that is barely any work. Get fresh, restaurant quality […]
Cool Cucumber Smoothie
Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste to them that can be easily dominated by another fruit, which is good, because you can just throw in an apple, orange etc… in your blender with the cucumber and you’ll have a fruity tasting smoothie. Cucumbers extremely high in […]