Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides. […]
Fresh Orange Sorbet
Sorbet is a lower fat alternative to ice cream and makes a refreshing dessert or snack. It is very simple to make – all you need is fresh fruit and a little bit of sugar or other sweetener, such as agave. This fresh orange sorbet is sweet, smooth, and very refreshing. Serves 4, 300 calories […]
Spinach Orange Smoothie
Spring is in the air and for some of us, so is the urge to clean everything. Instead of focusing all of that energy on the house and the yard, put some of it to use on your own body and treat yourself to this delectable spinach orange smoothie. Add in some hemp or chia […]
Fava Bean Soup
If all you know about fava beans is that Hannibal Lecter favored them with a nice Chianti, it’s time to get better acquainted. They’re an ancient member of the pea family and have a nutty taste and buttery texture all their own. They do take a bit of work — fava beans have to be […]