Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, […]
The Mood Cure
Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first […]
The Brain Diet
In this second, expanded edition of the best-selling The Brain Diet, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence. Most people today know that good nutrition and good health are related and that poor nutrition frequently leads to cardiovascular disease and cancer. Unfortunately, few people realize […]
The History of Nutritional Therapy
Foods have long been valued for their therapeutic properties, but it was Hippocrates who first proclaimed that diet was medicinal. Before the development of modern pharmacology, people looked to foods and plants as a way of maintaining health and curing ills. For centuries, traditional healers have known that foods can have powerful healing effects on […]