According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence […]
Foods that Help Depression
For people suffering from mild to moderate depression, certain dietary changes can help when combined with a comprehensive treatment program. Studies have shown that by eliminating certain foods from the diet, people with depressive disorders experience a reduction in symptoms, and that certain foods can trigger the symptoms of depression. The health habits prevailing in […]
Organic Food Has More Nutrients
A $25-million British study in 2007 comparing organic food to traditionally grown food with pesticides determined that organic fruit and vegetables contain up to 40% more nutrients, such as antioxidants, and minerals like iron and zinc. The same study concluded that organic milk contained up to 90% more of the same beneficial nutrients. Other studies […]
Depression-Free, Naturally
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life is a groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve […]