The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional supplements to treat and prevent illness. They look for nutritional deficiencies, food allergies and intolerances, and for […]
Smoking Can Lower Your IQ
If you need another reason to quit smoking, here it is. Smoking may diminish the speed and accuracy of your thinking and bring down your IQ. The association was a surprising result of a study of more than 170 men that initially set out to examine alcoholism’s long-term effect on the brain. While it was […]
The Saliva pH Test
The saliva pH test can be done at home after purchasing a pH test kit at a nutritionist’s office or a local heath food store. It involves testing your saliva first thing in the morning before putting anything in your mouth. The test is done by wetting a strip of special paper with saliva and […]
Chocolate Linked To Lower Stroke Risk
New research has demonstrated that women who eat at least two chocolate bars each week appear to have a 20% lower risk of stroke, compared to females of the same age and weight who rarely or never eat chocolate. The researchers, from the Karolinska Institute, Sweden, reported in the Journal of the American College of […]