We’ve all heard of the common eating disorders such as anorexia nervosa and bulimia nervosa, and most likely known or will know someone who suffers from an eating disorder. A newer disorder, however, has begun to emerge, and although it is not yet a recognized diagnosis, it is equally dangerous and carries its own consequences. […]
McDougall Made Easy
McDougall Made Easy presents 14 Practical Lessons from John and Mary Dougall. The McDougall Program diet is based around “comfort foods”-favorites like pastas, potatoes, beans and vegetables that help you experience tremendous weight loss without ever being hungry. As thousands of people have already proven, you’ll be able to say goodbye to most, if not […]
Physiological Occurrences During Fasting
From a physiological perspective, Dr. Evarts Loomis, has separated fasting into four distinct stages. The duration of each stage is determined by how much toxicity the participant has. Stage one is a period of general excitation of the involuntary nervous system, major detoxification and increased electrical activity, which can be observed with an EEG (electroencephalogram). […]
The Saliva pH Test
The saliva pH test can be done at home after purchasing a pH test kit at a nutritionist’s office or a local heath food store. It involves testing your saliva first thing in the morning before putting anything in your mouth. The test is done by wetting a strip of special paper with saliva and […]