You already know that vegetables are good for your health. But did you know that they are also good for your mood? A study led by researchers in New Zealand and published in the British Journal of Healthy Psychology found that eating fruits and vegetables is associated with greater flourishing in daily life. The study tracked […]
Vitamin Detoxification Therapy
In the broadest sense, vitamin therapy is the use of vitamins to prevent or cure disease. In contrast, vitamin detoxification therapy is detoxification with vitamins, primarily antioxidants. The use of antioxidants is generally recommended as an ongoing, daily regimen when well-being is in anyway compromised. Some vitamins, such as C and E, are antioxidant nutrients […]
Foods That Boost Your Mood
Recently, I’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and […]
Nutritional Lithium: A Cinderella Story
In a nation plagued with chronic diseases such as cancer, heart disease, and diabetes, a different predator is the single greatest reason for disability in the United States: mental disorders. Our fast-paced and frenetic lifestyle, coupled with a grossly polluted environment, has created the perfect breeding ground for mental instability. With the spread of brain […]