It is probably no coincidence that the natural response to indigestion is to stop eating. Fasting gives the digestive tract a break from processing food and offers the gastrointestinal system a time to rest. There have been a number of studies examining the effects of water-only fasting on gastrointestinal disorders. In 1989, Scottish researchers compared […]
Fasting, Eating Disorders, and Food Addiction
In the broadest sense, the term eating disorders refers to a group of conditions defined by abnormal eating habits that involves either insufficient or excessive food intake to the detriment of an individual’s physical, mental, and spiritual health. The most common types of eating disorders—anorexia nervosa and bulimia nervosa—are outlined in the Diagnostic and Statistical […]
Bulimia Nervosa and Fasting
Bulimia nervosa involves a recurring, emotionally driven cycle of compulsive consumption of large quantities of high-calorie food over a short period of time, followed by either induced vomiting or other compensating behaviors. Bulimics use various methods to purge, such as laxatives, drugs that induce vomiting, diuretics, excessive exercise, and fasting. Bulimia nervosa can be difficult […]
Fasting and Anorexia Nervosa
With anorexia nervosa, anorectics lose the ability to fast much in the same way that an alcoholic loses the ability to drink alcohol. It is reasonable to assume that—for the anorectic—fasting may never again be a safe practice, even after years of recovery. However, because fasting has previously been an essential feature in most anorectics’ […]