In his book, Eat for Health, Joel Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects….you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before.
This book includes Fuhrman’s ANDI food scoring system, with three phases of meal plans and 150 fantastic recipes. Start where you are comfortable and progress at your own pace or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.
Fuhrman’s plan is one that requires some effort and dedication but isn’t good health worth it? It’s a shift in thinking to some extent but not that difficult. His instructions and information and suggestions are all well arranged in the book and easy to understand.
Following the book’s plan, you can make a menu and then shopping list from that and it only takes a little effort to get what you need in your pantry and then you are ready to go. It isn’t a far out, health faddist, type of book by any means but something ordinary people with the right motivation will enjoy and find useable.
Author: Joel Fuhrman
Year of Release: 2012