The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not necessarily healthy. This smoothie is healthy and delicious!
Number of servings: 1, 280 calories per serving.
- 1/2 cup strawberries
- 1/2 cup fresh raspberries
- 1/2 cup pitted cherries
- 1/2 English cucumber, peeled and roughly chopped
- 6 ounces silken tofu
- 1 cup water
- Combine everything into your blender and blend.
- Add more water if needed to get things moving around in the blender.