Honeydew, also known as honeymelon, is a cultivar group of the muskmelon, Cucumis melo Inodorus group, which includes crenshaw, casaba, Persian, winter, and other mixed melons. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.
Number of servings: 2, 230 calories per serving.
- 1 honey dew melon, cut up and seeded
- 2 apples, sliced
- water if needed
- Combine everything into your blender and blend to desired consistency.
- Add more water if needed to get things moving around in the blender.
- If this is not sweet enough, you can adjust by adding another piece of fruit such as an apple or pear.