Number of servings: 1, 280 calories per serving.
- 2 large kale leaves
- 2 large chard leaves
- 1 apple
- 1 carrot
- 1 unpeeled knuckle of ginger (optional)
- Wash and roughly chop kale or chard leaves
- Quarter and seed apple
- Wash and chop carrot
- Throw ingredients into the blender with ice, and water and blend.
- Variations include adding pinapple or strawbeeeries to sweeten