Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe. Since one cup of fresh raspberries provides about 15 grams of total carbohydrates and only 5-6 grams of sugar (compared with 8 grams of dietary fiber), a modest serving of fresh raspberries (for example, 1/2 cup) is likely to be a very good fit in most diets, even diets focused on stabilization of blood sugar.
Number of servings: 2, 295 calories per serving.
- 2 cups raspberries
- 1 bananas
- 6 ounces silken tofu
- Add all ingredient into a Vitamix or blender
- Blend on high for 30-60 seconds until all greens have combined and texture is smooth
- Drink immediately