Sweet potatoes contain a wealth of orange-hued carotenoid pigments. In countries throughout Africa, in India and in the Caribbean, sweet potatoes have been shown to be a highly effective way of providing school age children with sizable amounts of their daily vitamin A. In some studies, sweet potatoes have been shown to be a better source of bioavailable beta-carotene than green leafy vegetables.
Number of servings: 1, 200 calories per serving.
- 2 Oranges, peeled
- Handful of almonds
- 1/2 sweet potato
- 1 apple
- Place ingredients in blender.
- Add liquid to desired consistency.