Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a levels of pantothenic acid, copper, biotin, and magnesium.
Number of servings: 2, 230 calories per serving.
- 2 cups diced watermelon
- 1 apple, sliced
- 5 red grapes
- water if needed
- Combine everything into your blender and blend to desired consistency.
- Add more water if needed to get things moving around in the blender.