This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick oil-free salad dressing. Try it as is first, and then play with some of the seasonings to your own preferences. Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso ex: chickpea miso or brown rice miso 3/4 – 1 tsp dijon mustard 1/4 tsp cumin 1/8 tsp cinnamon […]
Archives for June 2005
Vitamin B12: Cyanocobalamin and Depression
This is the continuation in a series of articles about the profound effect of specific B vitamins in depression treatment. Vitamin B12, also known as cyanocobalamin, has been shown to have a favorable impact on depression. In a number of studies, vitamin B12 deficiency was related to mood disturbances that responded to subsequent B12 supplementation. […]
McDougall Program for Maximum Weight Loss
Drawing on the latest evidence about nutrition, metabolism, and hunger, this book is an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. John McDougall is a medical maverick who challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 […]