The redcurrant or red currant is a member of the genus Ribes in the gooseberry family. It is native to parts of western Europe. The species is widely cultivated and has escaped into the wild in many regions. These shiny little berries grow low on bushes, hanging from the branches like rows of miniature gems. […]
Archives for May 2007
Oil-Free Creamy Italian Dressing
Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease. Transform your greens and vegetables with this bright, […]
Spiritual Preparation Before Fasting
Whether or not a person has religious briefs, it may be useful to consider the spiritual ramifications of fasting prior to beginning a fast. Wherever the fast occurs—at home, in the wilderness, or at a facility—fasting can provide extraordinary life-changing experiences. Even people who fast in a clinic setting often have breakthrough moments. For some […]