You can create more healthful versions of family-favorite muffins and baked goods in your own kitchen. If a recipe calls for butter, start by replacing it with healthful oil, such as the organic coconut oil used in this recipe. Invite people to taste your revised recipes before telling them about the changes. Many people react negatively […]
Archives for February 2009
Vitamin B12, Depression, and Aging
Research has shown that as many as 30% of patients hospitalized for depression are vitamin B12 deficient. One study of of 700 physically disabled women over the age of 65 found that vitamin B12 deficient women were twice as likely to be severely depressed as the non-deficient women. Another study of 3,884 elderly men and […]