First of all, I don’t consider this book to really be about fasting because it is about juice fasting. I believe that water fasting is fasting and juice fasting is a diet. Still, juice fasting has it’s merits and this is an interesting book on the subject, if not a bit outdated. The Braggs believe […]
Archives for July 2009
Detoxification and Fasting
We spend a lot of time filling ourselves with food and drink, and relatively little time giving ourselves a well-deserved break. Not getting enough sleep and exercise, worry, and poor diet all effect our immune system and inhibit the body’s ability to rid itself of toxins. Even the medicines and supplements that we take for […]