These oat-and-peanut butter bar cookies feature chia seeds and protein powder. This is also delicious if you substitute pumpkin for the bananas and add nutmeg, ginger, and allspice. Or leave out the chocolate chips and instead add 1/2 cup of raisins or dried diced dates. Number of servings: 10 bars, 115 calories each. Dry ingredients: […]
Archives for August 2011
St. John’s Wort and Depression
St. John’s Wort and Depression St. John’s wort (Hypericum perforatum) is frequently prescribed in Germany for the treatment of mild to moderate depression. Research has indicated that using St. John’s wort can significantly relieve the symptoms of depression, with people showing an improvement in mood and ability to carry out their daily routine. In addition, […]
Natural Hygiene Handbook
The Natural Hygiene Handbook provides up-to-date facts on how to achieve vibrant health through healthful living. This handbook is indispensable for everyone who wants to be truly healthy. Complete introduction to this revolutionary health system, including the Natural Hygiene diet, fasting, vegan recipes, and the history of Natural Hygiene. Orthopathy or Natural Hygiene is a […]