Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. While many rehabilitation programs are available, the truth is that too many people return to their old habits. Why? End Your Addiction Now not only explores the biochemical factors that are the real cause of this problem, but offers proven […]
Archives for October 2011
Nutritional Therapy and Anxiety
Anxiety causes stress that depletes the body of its stores of nutrients. Our diet can compound the problem and actually increase anxiety. Certain foods and substances tend to create additional stress and anxiety, while others promote a calmer and steadier mood. Some natural substances have a direct calming effect and others are known to have […]
Tofu Scramble
Generous portions of tofu scrambled with organic vegetables with hash browned potatoes on the side make up this delicious meal. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans. Most vegetarian restaurants and many breakfast and brunch places serve up some version of this dish, but it’s simple and […]
Juice Fasting
As the name suggests, juice fasting is the consumption of only juice for a specified amount of time, usually one to 14 days, but can also last much longer. Juice fasts are sometimes marketed together with supplies, supplements, and support groups. Many of these groups have strict rules as to how the juice fast should […]