A study published in the journal Appetite took a new approach to examining the relationship between vegetarian diet patterns and eating disorders. Past research has suggested that young women who follow “vegetarian” diets are more likely to have restrained eating habits, or a tendency toward eating disorders—probably because some women with eating disorders adopt a vegetarian diet as […]
Archives for January 2012
Miso Soup
Miso soup is a traditional Japanese soup consisting of a stock called “dashi” into which softened miso paste is mixed. Many ingredients are added depending on regional and seasonal recipes, and personal preference. Here’s how to make miso soup in just a few easy steps. Number of servings: 2, 90 calories per serving. Ingredients: 5 […]
Eat to Live
Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or can even be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss is a sensibly and healthy approach. According to Fuhrman, the more nutrient-heavy the intake, the less caloric and more healthy it […]