Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their […]
Archives for May 2012
Vegan Chorizo Tacos
Chorizo (Spanish) or chouriço (Portuguese) is a term originating in the Iberian Peninsula encompassing several types of pork sausages. Traditionally, chorizo is encased in natural casings made from intestines, a method used since Roman times. There are many vegan chorizo alternatives at grocery stores such as Whole Foods. Number of servings: 12, 190 calories per […]
How Nutrition Can Lengthen Your Lifespan
Want to recapture your youth, live longer and look younger? Diet and exercise may be your answer. Although the average life expectancy has tripled over the past several hundred years, from 25 to 75 years, we still have room for improvement, considering the fact that the potential human lifespan is 120 years. Many of the […]