Are you having a picnic, grill fest or potluck for July 4th? If your answer is yes or no this yogurt berry parfait will tempt your sweet buds no matter what. It will also help keep your healthy eating in check. This yogurt parfait is a sweetly satisfying alternative to heavier desserts. With raspberry and blueberry […]
Archives for June 2013
VB6: Eat Vegan Before 6:00
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.His solution was a deal with himself. He adopted a diet heavy […]
Garlic Helps Addiction and Depression
Various garlic health benefits and medicinal properties have long been claimed and it has been used extensively in herbal medicine. It has a reputation in folklore for preventing everything from the common cold to releiving depression. Amongst other things, raw garlic is used by some to treat the symptoms of acne and there is some […]
Raspberry Vanilla Smoothie
Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe. Since one cup of fresh raspberries provides about 15 grams of total carbohydrates and only 5-6 grams of sugar […]