In his new book, The End of Diabetes, Joel Fuhrman outlines a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to […]
Archives for August 2014
Raw Food Diet
The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, and seaweed. Heating food above 116°F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the […]
Mango Banana Smoothie
Start your day with a flavorful fruit smoothie. This drink is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert. This smoothie recipe combines the flavors of mango and vanilla. If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You […]
Blueberry Muffins
These blueberry muffins are large and yummy. I usually double the recipe and fill the muffin cups just to the top edge for a wonderful extra-generously-sized deli style muffin. Add extra blueberries too, if you want for additional moistness and flavor. Number of servings: 12, 290 calories per serving. Ingredients: 2 cups Unbleached All Purpose […]