Everyone knows that a diet full of white bread, pasta and rice is bad for your waistline. Now scientists say these types of refined carbs could also impact your mind putting post-menopausal women at higher risk for depression. In a study published in the the American Journal of Clinical Nutrition, researchers looked at data from […]
Archives for August 2015
Alfalfa Sprout Wraps
Alfalfa is one of the most nutritious foods out there. Its packed with calcium, chlorophyll, carotene, and vitamin K and it’s perfect in a wrap. Mexicans, Armenians, Mid Easterners, Greeks, Turks and Kurds have been eating wraps since before the 1900s. Mexicans refer to them as burritos, and they come in different ingredient varieties, such […]
Veggiyana: The Dharma of Cooking
The kitchen is the most vital place on Earth, because survival, even now in the age of iPads and large hadron colliders, still depends on wholesome, nutritious food. In keeping with this simple truth Veggiyana provides 108 tasty, beloved and simple recipes from around the world. Generously sprinkled throughout–like the perfect blend of herbs and […]