This book is a simple guide to diet change. Some will have you believe that ADHD is a disease and only meds can help. The bottom line is the fact that DHA in the brain is critical for optimal brain function. If you do not want to change you or your family’s diet, do not […]
Archives for January 2017
The Benefits of Ayurvedic Herb Bacopa
Bacopa (Bacopa monniera), a traditional herb used in Ayurvedic medicine, Bacopa is a great neurotonic, adaptogen, tranquilizing, memory and learning enhancing, cerebral activator herb. It has a beneficial action on the brain, memory, mental deficiency, Alzheimer’s disease, learning skills, anxiety, depression, stress, and ADHD. Bacopa has been shown to have anti-anxiety effects in animal research. […]
Clear Leek Soup
Leeks are an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate, and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium, and omega-3 fatty acids. This clear leek soup is excellent in the […]