Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life combines your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness. It also provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase […]
Archives for February 2017
Vegan Chocolate Mint Shake
A cool, refreshing milkshake that will have you craving for more. This shake can be made in minutes and is the perfect finale to your desert menu. It’s also nice with a vegan burger or sandwich or on a hot summer day by the pool. Mint can be purchased in over 30 varieties including spearmint, […]
Feeling Tired May Be More Than Depression
It’s common to feel tired when you’re depressed, but if you’ve had unrefreshing sleep for months and are exhibiting other symptoms you may want to look into the possibility that it is another problem, such as chronic fatigue syndrome (CFS). It’s estimated that as many as 10 million Americans may have CFS, also known as […]