Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday will put the yum into your meals with more than 85 mouthwatering vegan recipes. When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince from unsuspecting dinner guests. Vowing to prove that vegan […]
Archives for June 2017
Sugary Beverages and Alzheimer’s Disease
Just in case we need another reason to give up soda; here it is. Excess drinking of sugary beverages like soda appears to increase the risk of Alzheimer’s. New research using mice suggests that excess drinking of sugary beverages like soda may increase the risk of Alzheimer’s disease. Both obesity and diabetes are both associated […]
Citrus Flax Green Smoothie
The freshest, fastest way to get your veggies is in a smoothie. Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful […]