This banana bread smoothie recipe is quick and easy to make, full of great protein, and tastes like the delicious bread that inspired it. The grains, spices, and vanilla definitely combine to make this taste much more like actual banana bread, versus your typical plain banana smoothie. It’s full of extra protein to fuel your day […]
Archives for September 2018
How Nutritional Therapy Works
According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence […]
Color Therapy: The Power of Color
Everything is made up of electromagnetic energy vibrating at different frequencies that correspond to sound, light and color. If you pay close attention, you will find yourself drawn more to one color than another. The energy vibration of that color is what you need, at this moment, in order to improve and balance your emotional […]