What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how […]
Archives for October 2018
The Longevity Diet
The Longevity Diet: Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality is a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson.CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend […]
Can Thinking You Are Fat Make You Fat?
We see them everywhere—in magazines, on the internet, on television—people with super-thin bodies who are supposed to represent the ideal body form. But despite the increasing pressure to be thin, more and more of us are overweight. In a study published in July of 2012, researchers from the Norwegian University of Science and Technology have […]