Robin Robertson has built a publishing record of successful books in the vegetarian/vegan category. Her earlier cookbook, Fresh from the Vegetarian Slow-Cooker, established her bona fides as an expert on the creative use of slow-cookers, and her entire body of work speaks to her ingenuity in the kitchen and the breadth of enticing ingredients and […]
Archives for January 2020
Fasting and Gastrointestinal Disorders
It is probably no coincidence that the natural response to indigestion is to stop eating. Fasting gives the digestive tract a break from processing food and offers the gastrointestinal system a time to rest. There have been a number of studies examining the effects of water-only fasting on gastrointestinal disorders. In 1989, Scottish researchers compared […]
Orange Kale Protein Drink
Can’t decide between an energizing protein shake and a detoxifying green juice? Why not have both! This protein-packed green juice recipe has all your nutrition needs covered. Thanks to fresh orange and spirulina, every sip is loaded with iron, beta-carotene, vitamin C and fiber. With 30 grams of plant-based protein, this drink will do more than just […]