The pineapple—fierce on the outside, sweet on the inside—was given its English name for its resemblance to a pine cone. Christopher Columbus brought this native of South America back to Europe as one of the exotic prizes of the New World. Number of servings: 1, 280 calories per serving. Ingredients: 1 cup freshly cut pineapple […]
Archives for November 2020
Brain Allergies: The Psychonutrient and Magnetic Connections
Brain Allergies explores links between environmental substances (foods and chemicals), infections, and nutritional deficiencies and inflammation of the brain and behavioral dysfunction. This fully updated second edition includes information on the healing powers of vitamin C, amino-acid therapies for degenerative diseases, nutrition and autism, and how “supernutrition” may prevent brain disease. Orthomolecular physicians like Philpott […]
Creamy Broccoli Red Lentil Soup
Lentils add bulk, heartiness and boost the nutritional profile by adding protein and good carbohydrates. They cook fast too so you can pull this recipe together in about 40 minutes from start to finish. Broccoli is a nutrient dense vegetable. Rich in fiber, vitamin k & C and folate, its deep color holds many health […]