Recently, I’ve seen a number of claims on popular websites that “happy foods,” such as chocolate and coffee, can improve your mood. On the surface, these claims seem to good to be true. After all, who wouldn’t like to believe that having a Kit Kat with your morning coffee is the path to positivity and […]
Archives for May 2021
Keep Granola Healthy
There’s a long-standing debate about whether granola merits its reputation as the “healthy person’s cereal.” So we had to ask the question: Is granola really good for you? Or does it just have great PR and marketing? I looked closely at granola’s nutrition facts. Here’s the good news: Granola’s oats deliver impressive numbers in fiber and […]
The Anti-Anxiety Diet
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your […]