It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In […]
Cucumber Salad
Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling. This healthy cucumber salad recipe is mixed […]
Fasting: Safe and Effective Use of an Ancient Powerful Healing Therapy
If you suffer from any of the following conditions or other chronic health problems, watch this DVD! High blood pressure, rheumatoid arthritis, cystitis, type 2 diabetes, migraine Headaches, Crohn’s disease, colitis, angina pectoris, and many other chronic medical disorders are all caused or made worse by non-nutritive foods and toxic lifestyles. For thousands of years, […]
Diet and Insomnia
Insomnia and difficulty with sleep can be profoundly effected by diet. Sometimes certain foods can be removed from your diet temporarily and sleep will improve. Other times, you may discover that some foods interfere with sleep and must be permanently removed from your diet. Caffeine and Sleep An often overlooked cause of insomnia is the […]