Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional […]
Fasting and Schizophrenia
In the field of psychiatry, Yuri Nikoliav of the Moscow Psychiatric Institute, fasted ten thousand patients diagnosed with chronic refractory schizophrenia, a recurring condition characterized by gross distortions of reality, which is resistant to treatment. The patients, who had been treated with more conventional types of psychiatry and had not responded, were placed on water […]
Green Smoothie Revolution: The Radical Leap Towards Natural Health
Author: Victoria Boutenko Year of Release: 2009 Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any […]
Kiwi Smoothie
If you use organic kiwifruit, toss them in your blender with the skin on! The skin has fiber and extra nutrients. Kiwis are a rich source of vitamin C. They are also a good source of vitamins A (as beta-carotene), B6, E and K as well as folate, magnesium, phosphorus, copper and dietary fiber. The […]