We spend a lot of time filling ourselves with food and drink, and relatively little time giving ourselves a well-deserved break. Not getting enough sleep and exercise, worry, and poor diet all effect our immune system and inhibit the body’s ability to rid itself of toxins. Even the medicines and supplements that we take for […]
The CR Way: Using the Secrets of Calorie Restriction
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; […]
Gotu Kola for Anxiety and Depression
Gotu kola (Centella asiatica) has been used as a medicinal herb for thousands of years in India, China and Indonesia. Its ability to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis were important reasons for its extensive use in these countries. In Ayurveda, Gotu kola herb is one of […]
Pineapple Smoothie
Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Ripe pineapples should be yellow at the base, have no brown spots and should smell sweet at the stem end. They provide many vitamins and minerals; they are a good source of […]