Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, […]
Depression Linked to Abdominal Fat
Research suggests that older adults with symptoms of depression are more likely to gain abdominal fat (compared to other types of fat) over a five-year period. In light of the fact that about 10 percent to 15 percent of older adults have symptoms of depression, this could represent a serious health risk. Depression has been […]
Apple Oatmeal Muffins
You can create more healthful versions of family-favorite muffins and baked goods in your own kitchen. If a recipe calls for butter, start by replacing it with healthful oil, such as the organic coconut oil used in this recipe. Invite people to taste your revised recipes before telling them about the changes. Many people react negatively […]
Vitamin B12, Depression, and Aging
Research has shown that as many as 30% of patients hospitalized for depression are vitamin B12 deficient. One study of of 700 physically disabled women over the age of 65 found that vitamin B12 deficient women were twice as likely to be severely depressed as the non-deficient women. Another study of 3,884 elderly men and […]