Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari or soy sauce (salt and gluten free) 2 tablespoons toasted sesame seeds 2 tablespoons rice vinegar 2 tablespoons water 1 large clove finely crushed garlic Directions Toast sesame seeds in skillet over medium-high heat until they pop, then grind […]
Therapeutic Fasting
For those who can tolerate it, fasting may be the best means of detoxification. Fasting is drinking only water for an extended period of time. One of the oldest known medical treatments for cleansing the body, fasting is also used for healing a variety of ailments.35 Naturopaths are some of the most vigorous supporters of […]
Watermelon Juicer
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a levels of pantothenic acid, copper, biotin, and magnesium. Number […]
Watching Television Linked to Autism
A study by Cornell University reported autism cases within certain counties in California and Pennsylvania rose at rates that closely matched cable subscriptions, rising fastest in counties with the fastest-growing cable rates. At the same time, autism and rainfall patterns in California, Pennsylvania and Washington State also correlated with rising autism rates. The researchers concluded […]