What about high doses of vitamins and minerals in the treatment of autism? Vitamin B-6 neutralizes one of the yeast chemicals and this yeast chemical takes the place of magnesium at important sites in the body. The neutralization of this chemical may explain why vitamin B-6 and magnesium are sometimes helpful. However, it is much […]
Natural Highs
In Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their […]
Oil-Free Mango Dressing
Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. Mangoes are generally sweet, although the taste and texture of the flesh varies across cultivars; some have a soft, pulpy […]
Exercise Your Stress Away
Exercise has as many psychological benefits as it does physiological. Research has demonstrated that regular exercisers have lower perceived stress and better resistance to stress. A study of 48 women 25 to 40 years old found that a single session of aerobic exercise reduced the stress levels after a stressful event. Regular exercise decreases the […]