If all you know about fava beans is that Hannibal Lecter favored them with a nice Chianti, it’s time to get better acquainted. They’re an ancient member of the pea family and have a nutty taste and buttery texture all their own. They do take a bit of work — fava beans have to be […]
Two Bean Chili
I love virtually any type of chili but my all time favorite is this two bean chili made with scallions delicious green salsa. Normally I like to make my own green salsa, roasting off all the veggies and blending up my own salsa, but in a pinch I turn to this simple recipe to make […]
Anxiety Disorders and Gender Differences
When it comes to gender and anxiety, research has found that women are twice as likely to have an anxiety disorder as men. This difference appears to be associated with a variety of biological, psychological and cultural factors. For women, the average length of time between the onset of symptoms (the time she starts feeling […]
Amino Revolution
This is a great manual on how to use amino acid supplements and their co-factors for achieving wellness and combating aging. All the important areas are covered, like dosage, combinations, the exact vitamins and minerals to take at the same time, as well as foods that contain aminos. The description of the metabolic pathways and […]