We’ve all heard of the common eating disorders such as anorexia nervosa and bulimia nervosa, and most likely known or will know someone who suffers from an eating disorder. A newer disorder, however, has begun to emerge, and although it is not yet a recognized diagnosis, it is equally dangerous and carries its own consequences. […]
Pasta Shells With Veggies
There’s something so cozy and satisfying about a hot bowl of vegetable soup. It’s as comforting to cook as it is to eat — and you just can’t mess it up. It’s great for any season, using any vegetables that are in the markets, and any changes simply make it more interesting. When the cold […]
McDougall Made Easy
McDougall Made Easy presents 14 Practical Lessons from John and Mary Dougall. The McDougall Program diet is based around “comfort foods”-favorites like pastas, potatoes, beans and vegetables that help you experience tremendous weight loss without ever being hungry. As thousands of people have already proven, you’ll be able to say goodbye to most, if not […]
Greek Dolmades
Stuffed Grape Leaves (Greek Dolmades) are often served as part of a meze (appetizer) plate. A great vegetarian appetizer made from tender vine leaves wrapped into little rolls and stuffed with rice and fresh herbs. Dolma is a family of stuffed vegetable dishes common in the Middle East and surrounding regions including the Balkans, the […]