The saliva pH test can be done at home after purchasing a pH test kit at a nutritionist’s office or a local heath food store. It involves testing your saliva first thing in the morning before putting anything in your mouth. The test is done by wetting a strip of special paper with saliva and […]
Chocolate Linked To Lower Stroke Risk
New research has demonstrated that women who eat at least two chocolate bars each week appear to have a 20% lower risk of stroke, compared to females of the same age and weight who rarely or never eat chocolate. The researchers, from the Karolinska Institute, Sweden, reported in the Journal of the American College of […]
Green Protein Shake
Sometimes you’re just not in the mood to eat your vegetables. If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipes. But just because a drink is labeled a smoothie does not mean it’s healthy, so enjoy this nutrient-rich and delicious recipes made from real whole foods. […]
How to Cook Everything Vegetarian
Marking how mainstream vegetarian cooking has become, the next must-have for the vegetarian cook’s shelf comes from New York Times Minimalist chef Bittman, an avowed meat eater. And that ensures one of this massive compendium’s many attractions: a wealth of recipes that don’t scream vegetarian and plentiful guidelines to make cooking vegetarian as intuitive as […]