The definitive volume on Indian vegetarian cooking. Created by a noted author and lecturer, Lord Krishna’s Cuisine features more than 500 recipes, filled with fresh produce and herbs, delicate spices, hot curries, and homemade dairy products. All recipes are based on readily available ingredients and have been scrupulously adapted for American kitchens. The recipes are […]
Lemon Balm for Sleep and Alzheimer’s Disease
Lemon Balm for Sleep and Alzheimer’s Disease Lemon balm (Melissa officinalis) is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. Research has found lemon balm to be effective in treating a variety of mental health issues. Lemon balm can significantly reduce anxiety levels in a variety of […]
Strawberry Banana Energy Smoothie
Number of servings: 1, 310 calories per serving. Ingredients: 1/2 banana 6 strawberries 1 cup green tea 6 ounces silken tofu 1 tbsp chia seeds 1 serving probiotics Instructions: Combine everything into your blender and blend. Add more water if needed to get things moving around in the blender.
Spinach Artichoke Pie
Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. In Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities. The artichoke contains anti-oxidants and regular consumption helps the body develop resistance against infectious agents […]