Everyone I serve these to just love these bright vegan stuffed peppers. They are comforting, healthy and delicious. One of the best things about making stuffed peppers is that you can try many different ingredients for the stuffing. You can switch up the tempeh for mushrooms, eggplant, leeks, carrots or whatever you can find in […]
Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness
Authors: Gray Graham, Deborah Kesten, Larry Scherwitz Year of Release: 2011 It’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What’s the brouhaha about? The […]
Tai Chi and Stress Management
While Tai Chi has strong roots into mystical and philosophical ground, the practical healing and stress management applications are the most popular aspects of the tradition in China today. Both the health and spiritual applications are rapidly gaining in popularity in the Western world as people realize that disease and stress are relieved by peace […]
Fasting and Eating for Health
Joel Fuhrman has been another prominent figure in the development of the contemporary natural hygiene movement. Fuhrman, a board-certified family physician and researcher on nutrition, specializes in preventing and reversing disease through nutritional and natural methods (Fuhrman, 1995, back cover). Fuhrman is an outspoken promoter of natural hygiene, veganism, and fasting. According to Fuhrman (1995), […]